{We often focus on our morning routines, but when it comes to oral health, your nightly ritual is perhaps the most important. What happens in your mouth while you sleep defines the future of your smile. For adults in New Jersey, establishing a solid nighttime routine is the number one defense against decay and gum disease.
The Critical Importance of the PM Routine
During the day, saliva is your mouth’s best friend. It removes food particles and neutralizes acids. However, when you sleep, saliva production drops dramatically. This creates a dry environment where harmful bacteria thrive.
This allows bacteria to produce acids that attack your enamel for hours—resulting in cavities and gum inflammation.
Your Essential 3-Step Bedtime Routine
Follow these three essential steps to protect your smile.
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Floss First (The “Deep Clean”)
It is more effective to floss before you brush, though many do it after. Flossing (or using a water flosser) removes the food debris and plaque trapped between your teeth. This allows your toothpaste to access and protect these vulnerable areas. -
Detailed Brushing (The “Main Step”)
This isn’t a 30-second rush. You must brush for at least two minutes, using a soft-bristled brush and fluoride toothpaste. Focus on the gumline, brushing at a 45-degree angle. Remember to gently brush your tongue, where bacteria often accumulate. -
Rinse (The “Final Defense”)
Although not required for everyone, an antimicrobial or therapeutic mouthwash is very beneficial for adults. It helps kill remaining bacteria in hard-to-reach places and strengthens enamel.
Pitfalls to Watch Out For
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Eating or Drinking After: Once your routine is done, only water should pass your lips. Sugary drinks, milk, or a late-night snack will undo all your hard work.
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Brushing Too Fast: Give yourself the 3-4 minutes this requires. It is a simple step to prevent costly dental work later.
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Old Toothbrushes: Change your toothbrush (or brush head) every three months, or when the bristles look frayed.
Your Westfield Partner in Preventive Care
A great home routine is the foundation, but it must be paired with regular professional care. At our Westfield, NJ office, Dr. Aristo Carranza emphasizes preventive dentistry. We can ensure your habits are effective, provide professional cleanings to remove hardened plaque (tartar), and find problems before they become serious.
Protect your smile tonight. Don’t let plaque win.
Schedule Your Visit:
Ready to perfect your preventive routine? Contact Dr. Aristo Carranza for a comprehensive check-up. Call our office at (908) 444-3200 or visit us at 301 Lenox Avenue, Westfield, NJ 07090.
