Master the Kettlebell Swing: Unlocking Power with Perfect Head Position

The kettlebell swing is often hailed as a cornerstone of functional fitness, merging strength and cardio in one fluid motion. This dynamic exercise engages multiple muscle groups, particularly the legs, core, and shoulders. However, despite its simplicity, many lifters struggle to reap the full benefits. What’s often overlooked? The position of your head. Let’s dive […]

Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside […]